140 to 120

homemadehealth: overcoming-obstacles: soon2befit: itsallgonnac...

Wed, 25 Apr 2012 20:56:37 -0400

overcoming-obstacles:

soon2befit:

itsallgonnachangeforme:

2 Pac ft. Dr. Dre and Roger Troutman—California Love (1996)
311—All Mixed Up (1995)
69 Boyz—Tootsee Roll (1994)
Ace of Base—Don’t Turn Around (1993)
Ace of Base—The Sign (1993)
Alanis Morissette— You Oughta Know (1995)
Alice in Chains— Man in the Box (1990)
Aqua—Barbie Girl (1997)
Backstreet Boys—Backstreet’s Back (1997)
Barenaked Ladies— One Week (1998)
Basement Jaxx—Red Alert (1999)
Beastie Boys— Intergalactic (1999)
Better Than Ezra—Desperately Wanting (1996)
Black Crowes— Hard to Handle (1991)
Blackstreet— No Diggity (1996)
Blind Melon—No Rain (1992)
Blur— Song 2 (1997)
Britney Spears—You Drive Me Crazy (1999)
C+C Music Factory— Gonna Make You Sweat (Everybody Dance Now) (1991)
The Cardigans— Lovefool (1996)
Cher—Believe (1998)
Chumbawamba—Tubthumping (1997)
Counting Crows— Mr. Jones (1993)
Daft Punk— Around the World (1996)
Daft Punk—Da Funk (1996)
Deee-Lite— Groove Is In the Heart (1990)
Deep Blue Something— Breakfast at Tiffany’s (1995)
Depeche Mode— Enjoy the Silence (1990)
Destiny’s Child—Jumpin’ Jumpin’ (1999)
DJ Miko—What’s Up (1994)
EMF—Unbelievable (1990)
Eiffel 65—Blue (Da Ba Dee) (1999)
Eminem— My Name Is (1999)
Eve 6— Inside Out (1998)
Everclear— Father of Mine (1997)
Fatboy Slim—The Rockafeller Skank (1998)
Foo Fighters— Everlong (1997)
Groove Armada—I See You Baby (1999)
Haddaway— What Is Love (1993)
Hanson— MMMBop (1997)
House of Pain— Jump Around (1992)
Janet Jackson—Together Again (1998)
Kriss Kross— Jump (1992)
La Bouche—Be My Lover (1995)
La Bouche—Sweet Dreams (1994)
Lauryn Hill— Doo Wop (That Thing) (1998)
Len—Steal My Sunshine (1999)
Lit—My Own Worst Enemy (1999)
Londonbeat—I’ve Been Thinking About You (1991)
Lou Bega—Mambo No. 5 (1999)
Low Fidelity Allstars—Battleflag (1997)
Madonna—Ray of Light (1998)
Madonna— Vogue (1990)
Marc Anthony—I Need to Know (1999)
Marky Mark and the Funky Bunch – Good Vibrations (1991)
MC Hammer— U Can’t Touch This (1990)
Michael Jackson—Black or White (1991)
The Mighty Mighty Bosstones— The Impression That I Get (1997)
Moby—Bodyrock (1999)
Montell Jordan— This Is How We Do It (1995)
Naughty by Nature— O.P.P. (1991)
New Radicals— You Get What You Give (1998)
Nirvana— Smells Like Teen Spirit (1991)
No Doubt— Spiderwebs (1995)
No Mercy—Where Do You Go (1996)
The Notorious B.I.G. ft. Mase and Puff Daddy— Mo Money Mo Problems (1997)
*NSYNC— Tearin’ Up My Heart (1998)
The Offspring—Come Out and Play (1994)
Presidents of the United States of America—Lump (1995)
Quad City DJ’s—C’mon ‘N Ride It (The Train) (1995)
Quad City DJ’s— Space Jam (1996)
Rage Against the Machine—Bulls on Parade (1996)
Red Hot Chili Peppers—Give It Away (1991)
Red Hot Chili Peppers—Suck My Kiss (1991)
Real McCoy—Automatic Lover (1995)
Reel 2 Reel— I Like to Move It (1994)
Ricky Martin— Livin’ la Vida Loca (1999)
Right Said Fred— I’m Too Sexy (1992)
Robyn—Show Me Love (1997)
Salt-N-Pepa with En Vogue— Whatta Man (1993)
Santana ft. Rob Thomas—Smooth (1999)
Scatman John—Scatman (Ski-Ba-Bop-Ba-Dop-Bop) (1995)
Semisonic— Closing Time (1998)
Sir Mix-A-Lot— Baby Got Back (1992)
Smashing Pumpkins— Bullet With Butterfly Wings (1995)
Smash Mouth—Walkin’ On the Sun (1997)
Snap!—The Power (1990)
Spice Girls— Wannabe (1997)
Spin Doctors— Two Princes (1993)
Sugar Ray— Fly (1997)
Tag Team—Whoomp! (There It Is) (1993)
Third Eye Blind— Semi-Charmed Life (1997)
Vanilla Ice— Ice Ice Baby (1990)
Vengaboys—Boom Boom (1998)
The Verve— Bittersweet Symphony (1996)
The Wallflowers—One Headlight (1997)
Weezer— Buddy Holly (1994)
Will Smith— Gettin’ Jiggy Wit It (1998)
Will Smith—Miami (1998)
Will Smith—Wild Wild West (1999)

http://www.dailyspark.com/blog.asp?post=the_100_best_workout_songs_from_the_90s

Omg, playlist heaven.

YEEEEEHHHHH!!!!!

WOW.

Photo

Thu, 19 Apr 2012 09:45:59 -0400

becausewecandoit: fruitandtea: fitnessgifs4u: AB RIPPER X:...

Wed, 18 Apr 2012 23:44:32 -0400

becausewecandoit:

fruitandtea:

fitnessgifs4u:

AB RIPPER X: 25 reps each

In & Outs

Bicycle (2 sets, one forward, one backward)

Seated Crunchy Frog

Cross Leg/Wide Leg Sit-up (Not shown)

Fifer Scissor

Hip Rock’N Raise

Pulse Up

Rollup/V-Up Combo

Oblique V-up

Leg Climb

Mason Twist (50 reps, not shown)

Stretch before and after.

P90X
OOh I’ve done this!

its-me-just-better: get vs angels’ workouts HERE (LOADS OF)...

Tue, 17 Apr 2012 14:35:47 -0400

its-me-just-better:

get vs angels’ workouts HERE

(LOADS OF) WORKOUTS

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Britney Spears’ Workout

Carrie Underwood’s Sculpted Legs

Victoria’s Secret

Candice Swanepoel’s Workout

Doutzen Kroe’s Workout

Erin Heatherton’s Workout

Lindsay Ellington’s Leg Workout

Miranda Kerr’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

BRAZIL BUTT LIFT:

Brazil Butt Lift Disk 1

Brazil Butt Lift Disk 2

Brazil Butt Lift Disk 3

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2
Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

Turbo Jam: Sculpt

Turbo Jam: Ab Jam

Turbo Jam: Punch and Kick

Turbo Jam: Kicking Core

Turbo Jam: 20 min workout

Turbo Jam: 3T

Turbo Jam: Learn Burn

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

Power Yoga Total Body - With Rodney Yee

Hatha Vinyasa Yoga - With Master Ashish

Basic Yoga Workout for Dummies - With Sara Ivanhoe

No Equipment Home Workout

RUNNING:

Couch to 5K

Post Running Stretch video from FlexibleWarriorYoga

Zumba Workout Videos:

Zumba Power

Zumba Cardio Party

Zumba Basic

Zumba Sculpt and Tone

Zumba Advanced

Zumba Cardio Party

Zumba Toning

Hip Hop Abs With Shaun T:

Hip Hob Abs: Learn To Dance

Hip Hop Abs: Ab Sculpt

Hip Hop Abs: Total Body Burn

Hip Hop Abs: Fat Burning Cardio

Hip Hop Abs: Hips, Buns, and Thighs

The Firm Video Workouts:

1. Target Toning

2. Total Body Toner

3. Cardio Dance Express

4. Power Half Hour

5. Calorie Explosion

6. Hardcore Fusion

7. Boot Camp

8. Hi Def Sculpt

Power 90 Videos:

Sweat 1-2

Sweat 3-4

Ab Ripper 100 and Sculpt 1-2

Sculpt 3-4

Ab Ripper 100

Reblogging for future reference

palmheart: Jenn Shelton and Anton Krupika on mile 97 of the...

Thu, 12 Apr 2012 18:56:30 -0400

palmheart:

Jenn Shelton and Anton Krupika on mile 97 of the Western State 100.

Any time I don’t feel like running 5.5 miles, I think of this.

Proud.

Wed, 11 Apr 2012 15:22:07 -0400

Resisted cake and chocolate in class today!

Was also called beautiful by a total stranger at the gas station :) Nice way to start my day!

Photo

Wed, 11 Apr 2012 08:50:04 -0400

damn, that’s really impressive.

Mon, 09 Apr 2012 22:37:02 -0400

damn, that’s really impressive.

Last Night...

Sat, 07 Apr 2012 10:30:42 -0400

…I resisted pints of Ben & Jerry’s and the entire (discounted) Easter candy section. I picked up a few pints of B&J (red velvet cake in particular caught my eye) and ALMOST put it in my cart and then decided to say NO I DON’T NEED THAT. I always think I can buy some fatty food and then actually restrict myself to eating one portion size, which never happens. That pint of red velvet would have been demolished within an hour. I often never have this sort of foresight, but last night I did. It felt good to take control and just put it back.

Food/Exercise Log 4-5-12

Fri, 06 Apr 2012 00:10:00 -0400

Breakfast: Coffee + vanilla almond milk; Smoothie (frozen banana, mangoes, and strawberries + 1 c. vanilla almond milk); 1 c. GoLean! berry crumble

Lunch: 2 c. Asian Noodle Salad (whole wheat noodles + edamame, red/yellow pepper, cucumbers, red cabbage, spinach)

Snack: Orange

Snack: Watermelon

Dinner: Carrots + hummus, balsamic tofu + roasted red peppers

Snack: Apple + manchego cheese

Late-night craving: 2 rolos + dark chocolate squares (oopsies)

Resisted fun-size chocolates during my middle school girls’ group

Exercise: NONE, busy doing school project!

yes.

Fri, 06 Apr 2012 00:06:23 -0400

yes.

motivation!

Fri, 06 Apr 2012 00:05:18 -0400

motivation!

what a cutie.

Fri, 06 Apr 2012 00:03:35 -0400

what a cutie.

Photo

Thu, 05 Apr 2012 22:22:18 -0400

damn.

Wed, 04 Apr 2012 21:16:40 -0400

damn.

food/exercise log 4-4-12

Wed, 04 Apr 2012 20:53:08 -0400

Breakfast: Coffee with vanilla almond milk + 1 splenda; Smoothie (1 frozen banana, 1 c. vanilla almond milk, frozen mangoes, and frozen strawberries); 1/2 c. golean! berry crumble

Mid-morning snack: Watermelon

Lunch: 2 c. Asian Noodle Salad (whole wheat pasta, purple cabbage, edamame, red/yellow peppers, cucumber, and peanut sauce)

Snack: 1/4 c. trail mix (dark choc. chips, cashews, dried cranberries, sunflower seeds, pumpkin seeds, and almonds)

Snack: 4 Martin’s whole wheat sesame crackers + hummus

Dinner: Balsamic tofu + roasted red peppers + 1/4 c. brown rice

Exercise: 1.5 mile run with the pup; 30 min. interval set on the elliptical

good reminder

Wed, 04 Apr 2012 14:19:07 -0400

good reminder

that is badass. sign me up!

Tue, 03 Apr 2012 22:19:11 -0400

that is badass. sign me up!

nice butt.

Tue, 03 Apr 2012 22:14:43 -0400

nice butt.

Word. Try to catch my stride again!

Mon, 02 Apr 2012 10:57:18 -0400

Word. Try to catch my stride again!